f the top ranking, although the Irish could be hurt by the way they

In the run-up to the Rio Games, there were many occasions when an athletic, young man kept a watchful eye from the far corner of a practice field as archer Deepika Kumari took a deep breath, her bowstring hand resting against the cheek. Bismack Biyombo Raptors Jersey . Rakesh Kumar, who conducted yoga sessions with the Indian archers from January this year, was forever mindful of what brought him aboard the Indian teams preparations, seven months ahead of the Olympics.Pressure can kill the best of preparation, he says now, his hands tucked into his trouser pockets. Thats where yoga comes in.Rakesh travelled with the team to Rio on July 9 and continued his sessions with the archers till about a fortnight ago. He is now back in India and keen to see how his efforts eventually pay off during the competition, which gets under way on Thursday. India will field a four-member team -- Deepika, Laxmirani Majhi, Bombayla Devi and Atanu Das -- at the Rio Games. Four years ago in London, pressure wrecked then world No. 1 Deepika Kumari and she fizzled out in the first round. The womens team did no better.What is crucial in tense situations is to be able to control your heart rate, Rakesh says. It can make all the difference.Bhastrika pranayama, which literally means breathing like a pair of bellows, is one of the more powerful breathing exercises in yoga. It is also one that Rakesh used liberally in his hour-long daily sessions with the archers. It will help them keep their mind fresh and focus better. Most importantly, it will help relieve tension and keep negative thoughts away, he says, before demonstrating the inhaling and exhaling exercise. The pranayama, or controlled breathing, is an exercise the archers can even do right at the venue, during their competition, standing 70m away from the target.In London, we couldnt handle the pressure, Deepika says. With the help of yoga sessions, we can now control our breathing and in turn our heart rate while shooting. We feel a lot more confident now to handle tense situations.Rakesh also included yog nidra -- an exercise that cools down the body and helps in relaxation, it is considered an essential end to any yoga pose sequence -- in his sessions. Most of the yoga poses the archers have been asked to work on factor in strengthening the back, shoulder and knee muscles, which are the most injury-prone areas for those playing the sport.Apart from steady arms and a good aim, archers need to be mentally robust too. Meditation, Rakesh says, is also one of the areas he has worked on. When we reached Rio a month ago, it was a little cold, he says. So we focused on the asans which would keep the body warm. Since their practice sessions, both for individual and team events, take up almost the whole day, I did not want to burden them with long sessions. More than anything else, it was crucial that they enjoy yoga.His job done, Rakesh now awaits the results from Rio. Lucas Nogueira Jersey .Y. -- Vancouver Canucks goaltender Roberto Luongo had little trouble picking up his first shutout of the season against a Buffalo Sabres team thats having trouble scoring goals. DeMarre Carroll Jersey . PETERSBURG, Fla. . Here are his mid-season NBA awards. MVP: (KEVIN DURANT-Thunder) - Has been sensational this season and more importantly, the most consistent player in the league. Considering that his team has been without star guard Russell Westbrook and with the free agent departure of sharpshooter Kevin Martin, hes had to carry the majority of the load to not only keep his team afloat but more importantly, at an elite level. SOUTH BEND, Ind. -- The tenaciousness of top-ranked Notre Dames defense, the speed of its offense and a crowd of 8,106 overwhelmed No. 17 Washington early in the Preseason WNIT final on Sunday and the Huskies never recovered.The Fighting Irish jumped to a 12-0 start and led 25-8 at the end of the first quarter en route to a 71-60 victory on Sunday as Arike Ogunbowale led Notre Dame with 17 points and Kathryn Westbeld added 14 points and eight rebounds. Ogunbowale and Marina Mabrey had four steals each as Notre Dame forced 17 turnovers, leading to 19 points.Transition is our game. We want to get out and run, Notre Dame coach Muffet McGraw said. I think thats one of the things were known for.Washington coach Mike Neighbors said the male players who the Huskies normally practice against werent available the past few days so it made it tougher to prepare for Notre Dames speed.Wow are they fast, he said.After trailing by as many as 20 points early in the second quarter and 19 late in the third quarter, the Huskies (3-1) closed to 63-53 on a basket by Chantel Osahor with 5:53 left. But Ogunbowale hit a basket inside and Turner hit a free throw and scored on a rebound as the Irish regained control.Turner added 10 points and 12 rebounds for the Irish (4-0).Kelsey Plum, who entered the game averaging 30 points, finished with 22 points on 7 of 19 shooting, including 2 of 6 from 3-point range. Plum credited Notre Dames defense.They sat on my left hand the entire game. They made me take a step back, fadeaway jump shots, and I didnt knock as many down as I should have, she said.The Huskies entered the game shooting 48.2 percent from 3-point range, but only shot 32 percent on Sunday.Washington, which hadnt trailed by more than seven points in its first three games, missed their ffirst five shots and had four turnovers while the Irish hit 5 of 8 shots. Terrence Ross Raptors Jersey. I think once we got punched in the mouth we just settled down, and said, `Thats OK. Thats why theyre No. 1 in the country. Lets start playing basketball now. So I think that initial punch, it was cool to see our team battle throughout and play them even, Plum said. I think that will help us in the tournament and future big games. I think well be a little bit more prepared from the jump.BIG PICTUREWashington: The Huskies, playing on the road for the first time, struggled shooting early and couldnt hit consistently from 3-point range as they usually do. ... They fell 0-7 all-time against teams ranked No. 1.Notre Dame: After struggling both offensively and defensively in a four-point win against Green Bay, the Irish played much better at both and in extending their home winning streak to 34 games.POLL IMPLICATIONSWashington: The Huskies outscored the Irish 52-46 after a slow start so the loss shouldnt hurt them in the poll and could help them.Notre Dame: The win over a ranked team might be enough to keep hold of the top ranking, although the Irish could be hurt by the way they struggled to a four-point win over Green Bay on Thursday.HE SAID IT:Were not used to playing in front of 8,100 people. So that had a lot to do with it, Neighbors said.UP NEXTWashington: The Huskies host Idaho on Tuesday and Seattle on Saturday before playing at Portland on Sunday.Notre Dame: The Irish play Louisiana-Lafayette in Houston on Tuesday, a neutral-site home game for the Irish so Turner can play near her home in Pearland, before returning home to face TCU at home on Saturday. Cheap NFL Jerseys Cheap NFL Jerseys China Cheap Jerseys From China Cheap NFL Jerseys Authentic Wholesale Jerseys China Cheap NFL Jerseys China NFL Cheap Jerseys ' ' '

ored two touchdowns in the first quarter as Divisionk him into the locker room.Bennett, an eight-year vveteran

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