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Niacin is Vitamin B3 Niacin Niacin also known as vitamin B3 Gilbert Arenas Jersey , niacin has earned a reputation (in supplement form) as a natural cholesterol-lowering agent that often rivals prescription drugs in mild to moderate cases. It may also help to prevent or treat a number of other disorders, from arthritis and depression to diabetes. Three forms of niacin supplements--each with a specific therapeutic role--are commercially available: nicotinic acid (also called nicotinate), niacin vitamin and inositol hexaniacinate, a compound of niacin and inositol (another B-family vitamin). Niacin vitamin is one of the most stable of the B-vitamins. It is resistant to the effects of heat, light, air, acid and alkali. A white crystalline substance that is soluble in both water and alcohol, niacin and niacin vitamin are both readily absorbed from the small intestine. Small amounts may be stored in the liver, but most of the excess is excreted in the urine. The only appreciable loss of niacin occurs when it leaches into cooking water. The best food sources of Niacin vitamin are peanuts, brewer芒鈧劉s yeast, fish and meat, and fortified breakfast cereals. Some vitamin B3 is also found in whole grains. Vitamin B3 is found in most vitamin supplements, but additional supplementation is needed to achieve many of the proven health benefits. Another source of niacin is the biosynthesis of the amino acid tryptophan. Niacin can be maufactured within the body, but, if there is a deficiency in B1 Gary Neal Jersey , B2 and B6, it becomes impossible for niacin to be produced from tryptophan. Health Benefits of Niacin Although few people in the industrialized world are actually deficient in niacin, many may benefit from additional amounts in supplement form to help treat assorted complaints. Keep in mind that each of the three forms of niacin affects the body differently. niacin vitamin has notable anti-inflammatory properties, for example, while nicotinic acid and inositol hexaniacinate affect blood lipid levels and circulation. Specifically, niacin may help to: Niacin Lowers Cholesterol and Protects against Cardiovascular Disease Niacin vitamin improve blood cholesterol levels. People who choose to take other B vitamins in the hope of reducing cardiac risk by lowering homocysteine levels can do so safely without medical supervision. But niacin is unlike other B vitamins in one important respect. Nicotinic acid is prescribed for patients to reduce blood cholesterol levels, and niacin vitamin is the form of niacin normally found in supplements. Niacin Fight depression Based on niacin's well-recognized role in promoting the sound functioning of nerve cells, some experts recommend the vitamin for relieving depression as well as for soothing feelings of anxiety and panic. Most B-vitamin complexes contain sufficient amounts of niacin for this purpose; as an added plus, the complexes also offer the mood-enhancing benefits of other B vitamins. Niacin Ease symptoms of arthritis and rheumatoid arthritis The anti-inflammatory properties associated with niacin vitamin may help in calming joint inflammation, a frequent cause of rheumatoid arthritis pain. In a double-blind, 12-week study, osteoarthritis sufferers who received niacin vitamin supplements reported less inflammation and greater joint flexibility than other participants who were given a placebo. The niacin vitamin group also required less conventional anti-inflammatory medication to relieve their customary pain and swelling. Niacin Treat tinnitus The persistent ringing, humming and buzzing in the ears associated with this condition has been linked to poor blood circulation. By widening blood vessels in the brain, inositol hexaniacinate may help to relieve these and other tinnitus symptoms. Niacin And Diabetes Niacin vitamin can, however Chris McCullough Jersey , help prevent development of the severe form of diabetes called insulin dependent diabetes mellitus (IDDM). It is important to note that this is not the same as adult-onset diabetes, which is only made worse by large doses of niacin. The niacin benefit can also be obtained with multivitamin supplements, which are non-toxic and provide the full niacin benefit necessary for good health. Food with niacin contains nicotinic acid, which affects the neurotransmitter receptors, especially those involved with skeletal muscle. By including food with niacin in our diet, we can be assured of the niacin benefit. We should remember that the niacin benefit in food with niacin could be lost through vigorous food processing, taking sleeping pills and drinking alcohol, which destroy food with niacin benefit. Luckily food with niacin deficiencies are rare and easily corrected with the niacin benefit. Food with niacin works to rectify any lack of niacin benefit. Niacin benefit is also noticed by acne sufferers who find that eruptions are reduced by the intake of food with niacin. A clearer skin is obtained through the food with niacin benefit. A varied diet rich in food with niacin can combat many problems and give us the lasting benefit of food with niacin. More Detail About Niacin Simple Tips And Tricks For Effective Affiliate Marketing Simple Tips And Tricks For Effective Affiliate Marketing July 24, 2013 | Author: Rob Fore | Posted in Internet Marketing
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