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锘? You know when the holidays have been a little too good don't you? Your pants are just a little tighter, your waist is just a little bigger and your butt... Well Justise Winslow Heat Jersey , let's not even start on that one!

Not only are your clothes bearing witness to your Christmas overindulgences but when you look in the mirror you see someone who quite simply wasn't there at the end of November. And to cap it all your skin, once radiant and smooth now looks pale, grey and blotchy as a result of all the beer, wine, spirits and Christmas pudding that you've force-fed yourself.

At this point, something way down deep inside screams "STOP!" and you know that it's time to get yourself sorted out and back on the road to health and fitness. Christmas is over...

Well, don't feel too bad. This is the common Christmas story for most people and, despite the urge to tell ourselves we should have known better Josh McRoberts Heat Jersey , the fact is, what's done is done and rather than focus on what went wrong, it's time to get to work and get ourselves back into shape.

So Where Do We Start?

Well, despite what you might be thinking, your first priority isn't to go rushing off to the gym and start a training program. After all, you've tried that ever year before now and it hasn't worked too well has it?

Nope, your first stage of getting yourself into shape is to get cleaned up... on the INside!

Makes sense when you think about it.

All of December you've been taxing your liver, your kidneys and your lymphatic system with larger than normal quantities of alcohol Joe Johnson Heat Jersey , larger than normal quantities of richer and higher calorific foods and less than normal quantity and quality of sleep.

Your body's natural detoxification system has been literally bombarded for the better part of a month and so, by way of thanks we're going to give it a little time off for good behavior by being super-good.


First off, we're going to give your body what it wants and needs most... Water! Water is the ultimate detoxifier because it reduces blood acidity, stimulates lymph, and improves your ability to digest food and eliminate waste. In addition, ample water intake helps to regulate your metabolism, reduce appetite and even improve your skin tone.

So, how much should you drink? Well Hassan Whiteside Heat Jersey , a good rule of thumb is 1 litre for every 50lbs that you weigh. So if you're 10 stones (or 140lbs) then you need just under 3 litres. Sound a lot? Only because you're used to getting by on so little!

Your Diet

I've written numerous diet articles for a whole selection of magazines, but in case you're not sure what's required then here's the short version.

For 30 days:

No wheat

No Dairy

No Caffeine

No Alcohol

No Processed foods whatsoever

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